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What wellness means to me: It means being conscientious about your body and your life.It’s not even like you look bad, it’s that you don’t have as much to wear because you’re not your pre-baby weight.How I like to sweat: I work out for 45 minutes to an hour and 15 minutes almost every day. Anything like Body by Simone, Tracy Anderson, or anything with a lot of cardio mixed with leg and arm work. If I do one thing one day, I don’t do it the next day.
In this decade, Sims turned her high profile into a Goop-like space on the internet, where she delivers wellness, beauty, and lifestyle insights through her blog.After the release of her best-selling book, The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple, Sims spoke with the Cut about her aversion to eating out, living by a diet based on blood type, and the vital importance of alone time.Related: Cate Blanchett on ‘Wellness’ As Total Bull How I start my day: I wake up around 6 a.m.I fix two [baby] bottles, and I have coffee with almond milk, an almond creamer, and Truvia.Between seven and eight, I’ll fix breakfast for my family.
We’ll have something like brown rice, gluten-free bread, yogurt, granola, egg whites, or pancakes and then fruit. I crave protein; it’s literally what I need for my O-negative blood type.